Things to Know Before Getting Adult Braces
Getting braces as an adult differs from the teenage experience. Here are some crucial points to consider:
- Duration of Treatment: Adult teeth may move more slowly than those of teenagers, potentially leading to longer treatment times. On average, braces need to be worn for about 18 months to 3 years.
- Types of Braces: There are various types of braces available, including traditional metal braces, ceramic braces, and clear aligners like Invisalign. Each type has its advantages and disadvantages in terms of visibility, comfort, and cost.
- Cost: Orthodontic treatment can be expensive, often ranging from $3,000 to $10,000 depending on the complexity and type of braces chosen. It’s essential to check if your dental insurance covers orthodontics and to explore payment plans if needed.
- Discomfort and Pain: Initial discomfort and soreness are common when braces are first applied and after adjustments. Over-the-counter pain relievers and orthodontic wax can help alleviate this discomfort.
- Impact on Daily Life: Braces can affect speech, eating habits, and oral hygiene routines. Being prepared for these changes and having strategies in place to manage them can ease the transition.
- Hygiene: Maintaining excellent oral hygiene is crucial when wearing braces to prevent cavities, gum disease, and decalcification. This includes brushing after every meal, flossing daily, and using mouthwash.
Foods to Avoid with Braces
Adjusting your diet is a significant part of life with braces. Certain foods can damage braces or cause discomfort. Here are ten foods to avoid:
- Hard Foods: Foods like nuts, hard candies, and ice can break brackets and wires.
- Sticky Foods: Gum, caramels, and toffees can get stuck in the braces, making cleaning difficult.
- Chewy Foods: Bagels, licorice, and chewy meats can put stress on the braces.
- Crunchy Foods: Popcorn, chips, and raw vegetables like carrots can dislodge or damage braces.
- Sugary Foods and Drinks: Excessive sugar can lead to plaque buildup and tooth decay around the brackets.
- Corn on the Cob: Corn kernels can get stuck in the braces and are difficult to remove.
- Bone-in Meats: Ribs and chicken wings can cause issues if you accidentally bite into the bone.
- Apples and Pears: These fruits should be cut into small pieces instead of biting into them directly.
- Pizza Crust: Hard pizza crusts can damage the braces; opt for softer crusts instead.
- Pretzels and Hard Bread Rolls: These can be tough on braces, leading to potential damage.
Foods to Easily Eat and Enjoy with Braces
While there are restrictions, many delicious and nutritious foods are safe to eat with braces. Here are some options:
- Dairy: Soft cheeses, yogurt, and milk are gentle on braces and provide essential nutrients.
- Grains: Pasta, rice, and soft bread are easy to eat and versatile for various meals.
- Fruits: Soft fruits like bananas, berries, and applesauce are braces-friendly and nutritious.
- Vegetables: Cooked vegetables are softer and less likely to damage braces than raw ones.
- Proteins: Soft meats, tofu, and beans are excellent sources of protein that are easy on braces.
- Treats: Ice cream, pudding, and smoothies can be enjoyed without risking damage to braces.
The Emotional Journey
Getting braces as an adult can be emotionally challenging. Concerns about appearance, speech, and social interactions are common. However, the long-term benefits far outweigh these temporary inconveniences. Support from family, friends, and your orthodontist can help you stay positive and focused on the end goal.
Final Thoughts
Deciding to get braces as an adult is a commitment to better oral health and a more confident smile. Understanding the treatment process, being prepared for the changes, and adjusting your diet are critical steps in this journey. Embrace the process with patience and positivity, knowing that the results will bring lasting benefits. With the right knowledge and support, navigating life with braces can be a smooth and rewarding experience.
4o
